Make a decision on Monday and still have it on Friday.

SPARK is a free weekly worksheet for women founders with OCD, HSP and ADHD traits. Five steps and a few calm minutes that help you hold one decision all week long.

Sound familiar?

You rewrite the same offer page instead of sending it to anyone.
Your week is planned for a version of you with twice the energy.
A new idea shows up midweek and the whole plan reshuffles.
Your offer, your launch or your posting schedule has been almost ready for months.

What's inside

The five SPARK steps, Seal, Pace, Anchor, Run and Keep, each with a timer so you work one step at a time
The Daily Spark, a 2-minute check-in for Tuesday to Thursday that keeps your plan from falling apart midweek
A four-Monday streak tracker, so you can see every decision you held
The research behind every step, with the published studies it comes from

Under 30 minutes for the whole week, most of it on Monday.

SPARK is the weekly rhythm inside Built for One, my business design method. It works on its own, starting this Monday.

I speak to one person at a time.

You.