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THE ADHD FOUNDER GUIDE

Easy to start, hard to keep.

If your business keeps starting over, learn how ADHD shows up for you as a woman founder and build a business that keeps what you start.

Instant PDF download after checkout.

Laptop and coffee on a desk.

This guide is for you if…

You want research you can trust, not a pep talk, and one of these sounds like your week.

01

You start strong, then lose the thread

New ideas come fast, and once the novelty wears off the offer, the plan and the launch stall.

02

You suspect ADHD is part of your pattern
With or without a diagnosis, you recognize the restarts, the rewrites and the weeks that go silent.

03

Advice was built for another brain
You've tried productivity systems that assume a brain and a schedule you don't have.
WHAT'S INSIDE
Everything you need to keep what you start
What ADHD is
The criteria clinicians use, how it looks in a woman founder, a free screener and how to get assessed.
Why it was missed
Masking, the quieter presentation, why anxiety gets diagnosed first, and the business cost of compensating.
The start-versus-stay gap
What 47 studies found about ADHD and entrepreneurship, and why staying power is where to focus.
Capacity that moves
How energy and focus shift across your cycle and at midlife, and how to plan by capacity.
Tools for 4 patterns
Overwhelm and idea overload, impulsive decisions, focus that won't come on demand, and avoidance.
Design the business to fit
Built for One, five business decisions you make once, and the SPARK weekly rhythm that keeps them made.
How it works
Get the guide
Pay $37 once by card, Apple Pay or Klarna. Your download is ready instantly.
Start on page 2
Read Before You Begin, then go to whichever chapter fits your week.
Use the worksheet
Print the 6-part Action Worksheet and finish one exercise in under 10 minutes.
Lisa Adams, founder of Spark Your Path
YOUR AUTHOR
Meet your author.

I'm Lisa Adams. I spent 35+ years in radio, building stations and developing talent, and I run on OCD, high sensitivity and ADHD traits every day. For a long time I thought going all in fast was my best quality as a builder. It took me years to see the other half of the pattern.

I wrote this guide for the version of you that gets things started and wants them to last. Every tool in it has been tested in the weeks when my own capacity ran short.

I speak to one person at a time. You.

Get the guide

One 45-page guide, delivered as an instant PDF. Everything included is listed here.

The ADHD founder guide

45 pages

The ADHD founder guide
45 pages
$37
One payment, instant download

  • 6 chapters on how ADHD shows up for you as a woman founder

  • Tools for 4 common ADHD patterns

  • 6-part Action Worksheet

  • Recommended reading and full sources

  • Instant PDF download

Get the guide for $37

Because this is an instant digital download, all sales are final.

Questions
Do I need an ADHD diagnosis to use this?
No. The guide explains what ADHD is and how to find out if you may have it. The business tools work for the pattern, diagnosed or not.
Is this medical advice?
No. It's education and business design. If anything in it raises a concern about your health, please take it to a licensed provider.
How do I get it?
Right after you pay, you'll land on a page with your download button, and the same link arrives in your inbox.
Can I get a refund?
Because it's an instant digital download, all sales are final. If you have any trouble opening the file, email hello@sparkyourpath.com and I'll make it right.
A business that holds on to what you start is built on purpose. This guide shows you how.
© 2026 Spark Your Path | Lisa Adams LLC | All Rights Reserved